Fitness Tips

  It is OK to eat
Meal skipping does not aid you in your quest for weight loss! Initially, you may lose some weight but your body catches on quickly by going into ‘starvation mode’... Read more
     
  A Calorie is NOT just a calorie!
If you are mindful about the calories you consume daly, you will be interested to know that a calorie is not just a calorie. In fact, calories from different sources have differing nutritional value... Read more
     
  Lift weights for HEALTH!
Everyone knows that weight training increases strength lean muscle mass, but here are some other interesting benefits that regular gym training will offer too... Read more
     
  Exercise is a lifestyle!
It is not unusual for a beginner to pick up a fitness programme and quit shortly after from being unable to tolerate the soreness and ache that develops after... Read more

 

  • We are Bigger, Better and Stronger! Come check out our newly expanded gym and start on your new fitness routine with the best trainers in town! We are now Singapore's leading and best equipped boutique gym located in the Central Business District, run by the most combined experience team of personal trainers you can ever get. Come take a look at our facilities and find out about how we can customize your program for you!

    We like to take this opportunity to express our thanks to all our clients who have supported us all these years to make our growth possible.

  • Private KettleBell Group Classes now available! Call us at 65350851 for details.

  • To celebrate our soft launch, Promotional Package available for a very limited time only. Make an appointment for a complimentary and non-obligatory consultation with us today, and find out how we can help you to achieve your fitness goals!

  • We congratulate our trainers and clients for their outstanding achievements in the recent National Bodybuilding and Physique Championships held on 10th April 2010! Details at "Recent Events" section in our website, including exciting photos! Be a Fan of Fitness Factory Facebook page to receive even more news and photos!

  • Check out our monthly contribution to SHAPE Singapore, Men's Health Singapore and Hot Stuff! Pick your copy from the newsstands today!

  • Jan Tana is now available at FItness Factory!

  • Supreme Protein, America's best tasting protein bars, are now exclusively on sale at Fitness Factory! Come pick one up today!



 

 

82 Boat Quay, #03-01 Singapore 049870
(facing Parliament House, just by
South Bridge Road).
Call us at 65350851 today.

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