It is OK to eat
Meal skipping does not aid you in your quest for weight loss! Initially, you may lose some weight but your body catches on quickly by going into ‘starvation mode’...
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A Calorie is NOT just a calorie!
If you are mindful about the calories you consume daly, you will be interested to know that a calorie is not just a calorie. In fact, calories from different sources have differing nutritional value...
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Lift weights for HEALTH!
Everyone knows that weight training increases strength lean muscle mass, but here are some other interesting benefits that regular gym training will offer too...
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Exercise is a lifestyle!
It is not unusual for a beginner to pick up a fitness programme and quit shortly after from being unable to tolerate the soreness and ache that develops after...
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Career Opportunity At Fitness Factory! Refer to the Career page for
more details
Jan Tana self tanning products are now available!. Visit our gym for
more details
Supreme Protein, America's best tasting protein bars, is now
exclusively on sale. Come pick up today!
Fitness Factory truly appreciates the support and confidence given
from all clients over the years, and this year we look forward to a
bigger and better premise to serve you better!
See Fitness Factory and Augustine in Hot Stuff Magazine! Pick up your
copy of Hot Stuff from the newstands today!
We wish everyone a very happy, fit and healthy New Year! Call the
club for more details on the new programs available!
Congratulations to Augustine and Joan for their victories in the Asian Bodybuilding and FItness Championships! Check out the photos in our website!
82 Boat Quay, #03-01 Singapore 049870
(facing Parliament House, just by
South Bridge Road).
Call us at 65350851 today.
