It is OK to eat
Meal skipping does not aid you in your quest for weight loss! Initially, you may lose some weight but your body catches on quickly by going into ‘starvation mode’...
Read more
A Calorie is NOT just a calorie!
If you are mindful about the calories you consume daly, you will be interested to know that a calorie is not just a calorie. In fact, calories from different sources have differing nutritional value...
Read more
Lift weights for HEALTH!
Everyone knows that weight training increases strength lean muscle mass, but here are some other interesting benefits that regular gym training will offer too...
Read more
Exercise is a lifestyle!
It is not unusual for a beginner to pick up a fitness programme and quit shortly after from being unable to tolerate the soreness and ache that develops after...
Read more
Fitness Factory is proud to announce the recent win at the Tournament of Champions held in the USA! Check out the news in our Facebook as well as Recent Events.
Congratulations to Augustine and Joan for being the FIRST ASIAN Ambassadors for Optimum Nutrition!
ECCO BIOM is the official footwear for Fitness Factory!
